Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Lu0BmOa4NOW87bo

By guest

Generated on 2025-10-05 09:59:36

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chinese Pancakes

1 serving = 83.0 g

Energy: 210.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Creamsicle Punch

1 serving = 93.0 g

Energy: 135.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 18.0 g

Let's cook it!