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Meal plan


ID: T-R05b9fI1yTJrM
By guest
Generated on 2025-03-18 02:48:54

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Healthy Tofu Brownies
1 serving = 77.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Maple Leaf Cookies
1 serving = 83.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

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