Here is your personalized meal plan!
Meal plan
ID: T-R05b9fI1yTJrM
By guest
Generated on 2025-03-18 02:48:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Healthy Tofu Brownies
1 serving = 77.0 gEnergy:
161.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
17.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Maple Leaf Cookies
1 serving = 83.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
51.0 g
Let's cook it!