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Meal plan

Regenerate
ID: T6zF8FTI4K4J8e8
By guest
Generated on 2026-03-29 09:41:22

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Baked Oriental Salmon
1 serving = 58.0 g
Energy: 161.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Apple Pie Granola
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 29.0 g
Let's cook it!