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Meal plan

Regenerate
ID: pQrOlixEqATDrAY
By guest
Generated on 2025-09-14 15:16:27

Total kcalories

98.0% (1820.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 89.0 g
Energy: 115.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 87.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!