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Meal plan

Regenerate
ID: Y6FOQq0Jl9eL7jc
By guest
Generated on 2025-06-06 10:24:38

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Brown Sugar Shortbread
1 serving = 100.0 g
Energy: 402.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 77.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Sugared Almonds
1 serving = 90.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!