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Meal plan


ID: rXY0UDwmssP_5rQ
By guest
Generated on 2025-08-28 10:10:01

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Yogurt Parfaits
1 serving = 90.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Triple Berry Cobbler
1 serving = 97.0 g
Energy: 253.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!