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Meal plan


ID: 7mkKveo4xFGsPJk
By guest
Generated on 2026-08-14 21:12:37

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Whipped Cream Biscuits
1 serving = 89.0 g
Energy: 211.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apricot Mustard
1 serving = 91.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 22.0 g

Let's cook it!