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Meal plan


ID: U_H_9rizGF38lTc
By guest
Generated on 2025-04-23 22:39:57

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fresh Blackberry Cobbler
1 serving = 97.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 20.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Mongolian Beef Recipe
1 serving = 62.0 g
Energy: 119.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!