Here is your personalized meal plan!
Meal plan
ID: pZOTtZq6RCCxyz0
By guest
Generated on 2025-09-10 21:15:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Ginger Shortbread Cookies
1 serving = 72.0 gEnergy:
279.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
36.0 g
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Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Cheesy corn muffins
1 serving = 86.0 gEnergy:
150.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
2.0 g
Let's cook it!