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Meal plan


ID: pZOTtZq6RCCxyz0
By guest
Generated on 2025-09-10 21:15:56

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Ginger Shortbread Cookies
1 serving = 72.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 36.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Cheesy corn muffins
1 serving = 86.0 g
Energy: 150.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!