Here is your personalized meal plan!
Meal plan
ID: hWYgQqvAAx5HfqQ
By guest
Generated on 2025-04-19 19:30:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Honey Cinnamon Oatmeal
1 serving = 79.0 gEnergy:
92.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
3.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chipper Bars Recipe
1 serving = 55.0 gEnergy:
234.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
18.0 g
Let's cook it!