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Meal plan


ID: -tZmBlLI61_hqrA
By guest
Generated on 2025-08-23 14:54:13

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
English Bramley Pie
1 serving = 66.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Quick Fudge Frosting
1 serving = 74.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 47.0 g

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