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Meal plan

ID: EPzjdshNAth6jh8

By guest

Generated on 2025-08-15 05:38:47

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggless Cake Recipe

1 serving = 62.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 100.0 g

Energy: 323.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 64.0 g

Let's cook it!