Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: wktSK1tcJ_FOW6o
By guest
Generated on 2025-04-20 04:13:24

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 58.0 g
Energy: 207.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Brown Sugar Candy
1 serving = 100.0 g
Energy: 330.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!