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Meal plan


ID: rvoA7xu9DYZceUk
By guest
Generated on 2025-04-10 23:38:41

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lillehamar Cream Melts
1 serving = 68.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 22.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chicken Tenders
1 serving = 58.0 g
Energy: 96.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!