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Meal plan


ID: XQDQEMnSo1E8lX0
By guest
Generated on 2025-03-21 05:02:36

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Marshmallow Sweet Potatoes
1 serving = 79.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Crazy Cake
1 serving = 71.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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