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Meal plan


ID: OSqESvL0j9LrQ0E
By guest
Generated on 2026-07-15 09:52:49

Total kcalories

103.0% (2054.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

83.0% (33.0/40.0 g)

Lunch

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Vanilla Milkshake
1 serving = 77.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 517.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 13.0 g
Sugar: 73.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 96.0 g
Energy: 337.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!