Here is your personalized meal plan!
Meal plan
ID: OSqESvL0j9LrQ0E
By guest
Generated on 2026-07-15 09:52:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Vegetarian Rice
1 serving = 384.0 gEnergy:
800.0 kcal
Protein:
41.0 g
Fat: 14.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Vanilla Milkshake
1 serving = 77.0 gEnergy:
117.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 517.0 gEnergy:
800.0 kcal
Protein:
44.0 g
Fat: 13.0 g
Sugar:
73.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 96.0 gEnergy:
337.0 kcal
Protein:
9.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!