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Meal plan


ID: nNnqgp_lMA5gWRI
By guest
Generated on 2025-03-17 17:47:10

Total kcalories

89.0% (1661.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chia Seed Pudding
1 serving = 59.0 g
Energy: 77.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 7.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Traditional Coconut Macaroon
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!