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Meal plan


ID: 5VaxDjLbpaPr8zs
By guest
Generated on 2026-07-26 09:56:06

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Easiest Gravy Recipe
1 serving = 98.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cajun Salmon
1 serving = 97.0 g
Energy: 144.0 kcal
Protein: 19.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!