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Meal plan


ID: baXF3pgSE1EYS0Q
By guest
Generated on 2025-08-25 22:49:34

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Pancakes
1 serving = 55.0 g
Energy: 82.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Bacon Candy
1 serving = 66.0 g
Energy: 219.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 25.0 g

Let's cook it!