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Meal plan


ID: _4waFbNejUK2XOw
By guest
Generated on 2025-07-17 07:54:48

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Raspberry Sweets
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
English Digestive Biscuits
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 27.0 g

Let's cook it!