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Meal plan


ID: bRypcVXiEoKIlLc
By guest
Generated on 2025-03-18 03:16:18

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Viennese Shortbread Biscuits
1 serving = 85.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 32.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Pretzel Baked Chicken
1 serving = 96.0 g
Energy: 167.0 kcal
Protein: 18.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!