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Meal plan


ID: 3Fl-qrU4Q6q7GKE
By guest
Generated on 2025-05-25 11:50:26

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Easiest Gravy Recipe
1 serving = 83.0 g
Energy: 116.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Perfect Basic Rice
1 serving = 78.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 7.0 g

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