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Meal plan

Regenerate
ID: VAkmn-GK-vL84es
By guest
Generated on 2025-03-19 02:40:05

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Pretzel Bars
1 serving = 77.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 97.0 g
Energy: 198.0 kcal
Protein: 16.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!