Here is your personalized meal plan!
Meal plan
ID: tLxsRr7Na7ZaSu4
By guest
Generated on 2025-08-22 15:56:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Cinnamon Crackers
1 serving = 63.0 gEnergy:
180.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
22.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Basic Cooked Rice
1 serving = 100.0 gEnergy:
182.0 kcal
Protein:
8.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!