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Meal plan

ID: nNHHecCjGOW-Kyk

By guest

Generated on 2025-03-18 08:26:32

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cobbler Topping

1 serving = 76.0 g

Energy: 232.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 91.0 g

Energy: 335.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 62.0 g

Let's cook it!