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Meal plan

Regenerate
ID: c1tz5eLyURmehQg
By guest
Generated on 2025-03-24 04:19:11

Total kcalories

91.0% (1691.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 71.0 g
Energy: 73.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cultured Sour Cream
1 serving = 61.0 g
Energy: 133.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!