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Meal plan

Regenerate
ID: SD14CppkdN7dM0Y
By guest
Generated on 2025-06-29 17:11:10

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Individual Blueberry Cobblers
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Amaretto Sherbert Recipe
1 serving = 82.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!