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Meal plan


ID: syVs2quX0d-8WJw
By guest
Generated on 2025-07-15 01:12:58

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Nutella Protein Pudding
1 serving = 91.0 g
Energy: 255.0 kcal
Protein: 32.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Crystallized Orange Nuts
1 serving = 99.0 g
Energy: 100.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 13.0 g

Let's cook it!