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Meal plan

ID: QdU4m5tI6yofXYI

By guest

Generated on 2025-08-07 22:53:58

Total kcalories

90.0% (1809.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Potato Gnocchi

1 serving = 592.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Glazed Chicken

1 serving = 58.0 g

Energy: 75.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Raspberry Oatmeal

1 serving = 62.0 g

Energy: 134.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!