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Meal plan


ID: MNKdp1S_3UPpeZ4
By guest
Generated on 2025-05-16 05:16:23

Total kcalories

112.0% (2087.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Microwave Sweet Nuts
1 serving = 83.0 g
Energy: 335.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 91.0 g
Energy: 267.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 51.0 g

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