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Meal plan


ID: 7urpYZOjcbE9U2I
By guest
Generated on 2025-06-24 12:12:06

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Double Ginger Scones
1 serving = 91.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 51.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Dreams
1 serving = 56.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!