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Meal plan


ID: ZVaeY0qmoW6roqg
By guest
Generated on 2025-08-28 01:56:29

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cow Chip Biscuits
1 serving = 98.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Broiled Scallops Recipe
1 serving = 56.0 g
Energy: 75.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!