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Meal plan


ID: zGMnh1lO6ID60mM
By guest
Generated on 2025-08-21 21:49:11

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cashew Shortbread
1 serving = 70.0 g
Energy: 274.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 48.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Strawberry Jammed Chicken
1 serving = 95.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 35.0 g

Let's cook it!