Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: eeKSanKJVvRWGzs

By guest

Generated on 2025-08-16 11:01:41

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 97.0 g

Energy: 301.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cranberry Scones

1 serving = 74.0 g

Energy: 279.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!