Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NA9vnTK1o9oZ8SM
By guest
Generated on 2025-09-20 11:04:52

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 74.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 14.0 g

Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Stilton Scones
1 serving = 70.0 g
Energy: 248.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g

Let's cook it!