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Meal plan


ID: XK1hkOXiq3LFcY4
By guest
Generated on 2025-08-14 13:26:25

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cheeseburger Soup Recipe
1 serving = 100.0 g
Energy: 120.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 74.0 g
Energy: 273.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 30.0 g

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