Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: apLhCey_qMsOYsI
By guest
Generated on 2025-06-26 09:32:37

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Sweet Hawaiian Chicken
1 serving = 70.0 g
Energy: 116.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Strawberry Smoothie
1 serving = 85.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 9.0 g

Let's cook it!