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Meal plan


ID: NcWZzWYzJR5j1o0
By guest
Generated on 2025-07-11 18:48:29

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Basic Cooked Rice
1 serving = 64.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Amish Cinnamon Pudding
1 serving = 92.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

Let's cook it!