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Meal plan

ID: 6ZOaMyMbC28kQcw

By guest

Generated on 2025-09-11 01:21:46

Total kcalories

93.0% (1720.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 82.0 g

Energy: 137.0 kcal

Protein: 10.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Vegan Nutella

1 serving = 90.0 g

Energy: 99.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!