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Meal plan

ID: TW7DbPU2hcmt_2w

By guest

Generated on 2025-08-28 01:21:46

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rocky Road Pancakes

1 serving = 83.0 g

Energy: 317.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Strawberry Hemp Cups

1 serving = 55.0 g

Energy: 109.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!