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Meal plan


ID: 5PoAyEUc-voMHvs
By guest
Generated on 2025-03-19 04:23:13

Total kcalories

114.0% (2108.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Viennese Crescent Cookies
1 serving = 97.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 77.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cinnamon Crackers
1 serving = 83.0 g
Energy: 238.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 28.0 g

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