Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: SNSmxXsVohsbofE

By guest

Generated on 2026-08-15 21:21:10

Total kcalories

93.0% (1855.0/2000.0 kcal)

Total protein

103.0% (51.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pandowdy

1 serving = 96.0 g

Energy: 193.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Virginia Fudge

1 serving = 57.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!