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Meal plan

Regenerate
ID: ozrZAmAU7oIsRuw
By guest
Generated on 2025-05-16 08:55:49

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Chocolate Praline Tart
1 serving = 79.0 g
Energy: 278.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 60.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Strawberry Colada Smoothie
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!