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Meal plan

ID: Or0sRjXDrZ2XgRs

By guest

Generated on 2025-08-21 21:39:52

Total kcalories

91.0% (1688.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Gator Smoothies

1 serving = 78.0 g

Energy: 104.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pecan Chicken Salad

1 serving = 60.0 g

Energy: 99.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!