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Meal plan


ID: YNlpAjyVkPPSc6s
By guest
Generated on 2025-03-21 00:04:45

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Deluxe Caramel Corn
1 serving = 93.0 g
Energy: 322.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 60.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Maple Vanilla Granola
1 serving = 92.0 g
Energy: 200.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 24.0 g

Let's cook it!