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Meal plan

Regenerate
ID: nhmkZHimGz7SZCk
By guest
Generated on 2025-04-20 06:32:07

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 62.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Indian Pudding
1 serving = 87.0 g
Energy: 121.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!