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Meal plan


ID: j1cgBZVc5R4RtIw
By guest
Generated on 2025-05-02 15:28:45

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Vegetable Gelatin Salad
1 serving = 69.0 g
Energy: 86.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Lemonade Frosting
1 serving = 56.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 6.0 g

Let's cook it!