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Meal plan

ID: 77Ys1YOepeQEzvQ

By guest

Generated on 2025-07-29 11:26:33

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Spiders.

1 serving = 93.0 g

Energy: 185.0 kcal

Protein: 8.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Snickerdoodles

1 serving = 56.0 g

Energy: 214.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!