Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dXTPDNNGKI7U--4

By guest

Generated on 2025-08-29 22:16:45

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 159.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 212.0 g

Energy: 742.0 kcal

Protein: 49.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!