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Meal plan


ID: k5IkIrtAecviHJA
By guest
Generated on 2025-03-17 14:40:20

Total kcalories

104.0% (1931.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Fresh Blueberry Cobbler
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegetarian Carrot Cake
1 serving = 78.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!